Helping Convicts to a Better Life http://www.heraldseries.co.uk/news/hswallingfordnews/4075551.Helping_convicts_to_find_inner_strength/
Designed for illiterates and foreign inmates who cannot read English, the book tells the story of an unhappy prisoner who learns about yoga and meditation from his cell mate. It includes breathing exercises, stretching, relaxation techniques and meditation. Sandy Chubb, the 63-year-old director of Oxford-based charity Prison Phoenix Trust, said: “When you have lost everything, your name and your family,…
