Millet’s True Glycemic Index
HPI KAUAI, HAWAII, July 22, 2014: A reader has pointed out that millet does not have a low glycemic index number as claimed in the July 21 news item, “Millets: The Nutrient Rich Counterparts Of Wheat And Rice,” (even though coming from a government of India press release). Generally anything over 70 is considered high glycemic. Ragi, a common form…
